Every meal of course there are certain ways, and most importantly eating it should not be excessive. Dab, there are some habits that can lead to increased risk of diabetes.
Type 2 diabetes is a diabetes caused by insulin resistance that will occur when our body can not use insulin properly. Insulin is a hormone that controls sugar levels in the body.
In fact there are some things that can cause insulin-producing cells to become weak and fail, perhaps we already know, the main cause of this is the lack of moves, smoking, obesity, mostly consuming alcohol, and also many foods with high glycemic levels.
In addition to that, it turns out the habits that are often done in daily life is one of the occurrence of diabetes improve. Habits you may not realize that may increase your risk of diabetes.
1. Frequent snacking of dried fruits
Eating dried fruits is one of the causes of the increased risk of diabetes, because dried fruits cause a spike in blood sugar, nor will it prevent starvation, such as fresh fruits.
In fact, the fibers in the dried fruit will be reduced unlike the original. We know that fiber is the most important thing to regulate blood sugar, so it's good not to eat mostly dried fruit, better eat fresh fruits.
2. Most eat red meat
Although red meat is said to be related to heart disease, but in fact although we eat in a number that is not much, it will cause increased risk of diabetes by 18%.
This is because, he said red meat can damage cells that produce insulin in the body. Thus, red meat may increase the risk of diabetes.
3. Eat starchy vegetables
Vegetables are one good food to eat, because many ingredients that can help the body to always be healthy. However, when you eat vegetables, it's good not to be accompanied by starchy foods.
Like rice with sweet potatoes, corn or peas. If you want to make sure every food is balanced, please fill half the plate with green vegetables, then fill with starchy vegetables, or protein and grains.
4. Frequency of eating processed foods
If the frequency of eating processed meat every day, this can increase the risk of diabetes by 51%. Due to the high levels of salt and preservative levels in processed meats.
For that, try not to frequent the processed foods that you usually consume daily.
5. Consume less nut
You should often consume nuts, because unsaturated fats are contained in nuts and seeds that can prevent the risk of diabetes by increasing insulin sensitivity.
So, do not forget to consume nuts, so you can avoid the risk of diabetes is a disease of sugar levels in the body.
Above is a daily habit when you eat that can cause increased risk of diabetes, so try to avoid or do things I have written above.
