Yes of course, when you have dull skin, then surely it will facilitate your skin grow old, the cause is probably from the food that you eat is not regular, then this thing you should be aware of.
There are many ways to take care of the skin so as not to dull and not easily old, then all you have to do is follow the ways you get from your search results or from your friends.
You do not need to be confused, because I have several ways so that you can take care of your skin to not get old easily, this way you can do it easily.
1. Diligent sports-diligent
Exercise is the best way to treat the skin, in addition to making us become stronger, sports also in fact can treat the skin with ease.
With you exercise, the circulation of oxygen and nutrients will increase, so this will make the toxins lost through sweat when you exercise.
So when you do this, your skin will always look clear and you will get a toned skin, and you will avoid aging problems.
2. Consumption of foods with antioxidants
It can help you have clear and well-kept skin, because we know that antioxidants are the best source of the human body's ability to fight various diseases as well as against aging, by reducing damage and swelling of the skin.
You can eat foods that contain adequate antioxidants, including pomegranates, blueberries, spinach, goji berries, acai berries, raspberries, dark chocholate, organic green tea, and purple grapes.
3. Keep body fluids intake
Dehydration can make the skin dull, other than dull, the skin will also loose, then you should keep fluid intake on your body.
So, for the skin to stay awake, try to drink water at least 8 glasses in one day, this will make the body perform its function properly.
Of course this will make your skin not old fast, and you will look healthy and beautiful.
4. Eat a healthy fatty diet
In addition, you can also keep your skin by eating foods that have healthy fats, so this can make our skin look smooth and not easy to old.
Because fatty acids are very important for the skin. You can consume foods that contain healthy fats, such as avocado, flaxseed, olive oil, fish and nuts.
5. Sufficient Vitamin C in the body
Vitamin C in the skin should be enough, so your skin is perfectly groomed. Vitamin C can overcome the wrinkles in your skin, then this should be enough.
The researchers found that skin exposed to vitamin C for a long time can produce collagen up to 8 times more.
6. Avoid stress
Stress is too high will be very dangerous for the skin, this should you avoid, by doing things that can make stress lost.
If you have trouble making you stress, then you should be able to forget the problem, taking into account yoga or meditation.
7. Keep your body clean
Know, the appearance of toxins in the body caused by food, water, and air that makes your body damaged, so that aging will happen.
So, you should always cleanse your body, with a routine and maximum bath, this can help the skin and body avoid harmful toxins.
8. Maintain sleep patterns
Sleep deprivation can also cause various diseases in the body, then sleep should tetao awake pattern, so you avoid the various diseases, including skin diseases that cause aging.
When you sleep, all the cells in the body will regenerate, including your skin, new skin cells will replace old skin cells.
9. Use natural skin care products
Because of the many skin care products that contain harsh chemicals, it will make the skin cleaner unnatural, and the cleanliness of the skin is only temporary.
When you want to buy beauty products, such as make-up, you have to browse through the materials used in it, so that the product is safe for you to use.
10. Limit direct sunlight
Sunlight is very useful, because every day, sunlight produces vitamin D is good for the skin.
However, when sunlight exposes the skin to excess, this will make the skin becomes damaged. You can use sunscreen titanium dioxide and glasses.
